| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 3 | 1 | Spencer CROSS | 10 | Melton M'bry | 7:41.83 |
| 4 | 3 | Benjamin WHITE | 14 | Rushden | 6:30.50 |
| 5 | 2 | Gregory CROSS | 11 | Melton M'bry | 6:40.89 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Oliver TRENWITH | 12 | Corby | 6:30.11 |
| 2 | 6 | Jamie MASON | 15 | Corby | 6:20.01 |
| 3 | 8 | Daniel MUSTATA | 14 | Corby | 5:19.40 |
| 4 | 10 | Aryan NATH | 16 | Corby | 5:00.50 |
| 5 | 9 | Ollie DOVEY | 15 | Corby | 5:15.05 |
| 6 | 7 | Laurence WICKINS | 13 | Market Har | 6:00.00 |
| 7 | 5 | Oscar PAWLOWSKI | 10 | Corby | 6:28.77 |