| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 3 | 1 | Henry PAINTON | 11 | Calv Bing | 7:30.00 |
| 4 | 3 | Matthew KEMP | 15 | Wellingboro | 6:25.00 |
| 5 | 2 | Julius BERISHA | 12 | Wellingboro | 7:19.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Oscar MULLER | 12 | Wisbech | 6:23.06 |
| 2 | 6 | Jacob LITTLEWOOD | 15 | Market Har | 6:08.40 |
| 3 | 8 | Eli MOODLEY | 13 | NottmLeander | 5:32.59 |
| 4 | 10 | Andrew BOLZ | 21 | Co Leeds | 4:35.88 |
| 5 | 9 | Ollie DOVEY | 15 | Corby | 5:18.71 |
| 6 | 7 | Jasper KONG | 13 | Blythe Barra | 5:45.00 |
| 7 | 5 | Kevin VARGA | 12 | Co Leicester | 6:15.00 |